Personal Counseling

M State counselors provide a confidential setting where you can explore personal concerns and work toward achieving a better understanding of yourself.

Our services and resources include:

  • Confidential individual appointments
  • Crisis intervention
  • Workshops
  • Referrals to off-campus agencies and services
  • Brochures on mental health topics

Make an appointment with us to discuss topics including:

  • Relationship problems
  • Adjustment to college life
  • Transitions and life skills
  • Eating and body image concerns
  • Alcohol/substance abuse
  • Depressed and/or anxious moods
  • Grief and loss
  • Family difficulties
  • Lesbian, gay, transgender concerns
  • Diversity and cultural differences
  • Recovering from trauma (physical, emotional, sexual)
  • Academic difficulties (motivation, anxiety, procrastination, learning difficulties)
  • And more

Mental health resources are available through a variety of agencies. Visit Minnesota Department of Health Mental Health Promotion to learn about support for anyone who is experiencing mental distress.

Crisis Services

If you are in crisis and need immediate help:

  • Call "First Call for Help" at 800-273-TALK (8255), or
  • Text MN to 741741 (available 24/7)

Veterans

Please visit Veterans Services.

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